Services
We offer personalized, evidence-based, and holistic therapies to help you navigate anxiety, depression, trauma, and life transitions. Using proven methods like CBT, DBT, and relaxation therapy, our compassionate team supports your journey to balance, resilience, and lasting change. Explore our services below to start your path to healing.
Our Treatment Modalities
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change maladaptive thought patterns that affect their behaviors. By addressing the connection between thoughts, feelings, and actions, this approach promotes positive change and overall well-being.
Dialectical Behavioral Therapy (DBT)
DBT equips clients with emotion regulation skills, mindfulness techniques, distress tolerance, and interpersonal effectiveness. Research shows that DBT is highly effective in managing impulsivity, self-harm, suicidal ideation, and emotional distress.
Corporate Training
We offer training in communication strategies and leadership development to enhance workplace dynamics and effectiveness.
Behavior Modification
We create personalized behavior plans to support positive changes. These plans can be implemented at home or in schools, and we collaborate with client’s treatment team to help establish IEP and 504 plans.
Relaxation Therapy & Its Benefits
Relaxation therapy helps the body enter a state of calm, promoting healing and stress relief. Essential oils and other techniques enhance relaxation, improving both physical and mental health. Research shows that deep relaxation supports immune function, balances the nervous system, and increases serotonin levels.