Insights

Modeling the act of closing out each day in a peaceful manner is an important part of our role in the world. We teach people strategies to arrive at inner peace through all circumstances.  We have learned the action part of life really takes place in real time which is within the current moment. The past […]

We have found laughter to be one of the ways to shift our thoughts into a more relaxed state. Studies have shown utilizing laughter reduces the flow of cortisol in your system. As you laugh, your body brings in rich oxygen that stimulates endorphins in your brain. While this endorphins are released, your blood flow […]

Building character is a lifetime masterpiece. Your character is the core of the authentic you. In contrast, reputation is what others think of you based on your consistent actions over time. At times, our reputation may get bruised as we sometimes don’t measure up to what people expect. Our focus should always be on refining […]

The way we move through life depends on the way we perceive things. Perceptions play a pivotal role in outcomes. For example, the movie Maleficent showed how perception and perspective have the ability to shift the view of a character, making it difficult to distinguish whether that character is a hero or a villain. It […]

Who do you see when you look in the mirror? How do you talk to yourself? A science experiment was conducted regarding plant growth depending of the tone of speech spoken to the plant. Plants that were spoken to positively showed greener leaves as well as more growth. Plants that were spoken to negatively displayed […]

We are always working on ways to enhance our clients journey to becoming the best versions of themselves. While exploring building blocks to self love and acceptance, we found a common thread around unconditional love. Experience of unconditional love has a tremendous influence on how we perceive ourselves and our ability to self love. In […]

While working with clients, we have found that in life approximately 80 percent of the time most people are in the mist of a “don’t want” showing up. The only control we have around unfavorable circumstances is the way we respond to them. We work on strategies to support people finding ways to navigate these […]

Everyone makes mistakes. What matters is how you move forward after a mistake. It’s through a mistake where we have opportunities to learn and grow. A mistake is actually evidence that you are trying.  Lots of times we have found people dwell on the past and allow mistakes to define their self confidence. We teach […]